According To The Exercise Progression Continuum, What Is The Correct Order When Progressing Upper-body (2024)

Medicine College

Answers

Answer 1

The best order to exercise progression your upper body is One arm, one-arm with trunk rotation, two arms, alternating arms, and single arm

The Neural Continuum and Progressions

The neuronal continuum is its formal name. This continuum's modifications to stability and complexity are intended to enhance the neuromuscular system's effectiveness, stabilization, and functional strength.

Here is a summary of each of the four steps and how to use them most effectively:

INHIBIT OVERACTIVE MUSCLES IN CEX PHASE 1.

LENGTHEN (STRETCH) SHORTENED MUSCLES: CEX PHASE 2.

ACTIVATE UNDERACTIVE MUSCLES IN CEX PHASE 3.

Integrate With Multi-Joint Movements in CEX Phase 4.

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Related Questions


6. What's one example of a high-alert medication?

Answers

Some examples are injectable potassium chloride or phosphate , concentrate

Answer:

A high-alert medication is a drug that has a heightened risk of causing significant patient harm when it is used in error. Insulin is an example of a high-alert medication.

Explanation:

An example of a high-alert medication is, "insulin." This is because, if used incorrectly, insulin can cause serious harm or even death to a patient. Other examples of high-alert medications include anticoagulants (such as warfarin), opioids, and chemotherapy drugs.

when vital signs are compared with other signs and symptoms to arrive at a conclusion about what is wrong with a patient, this is known as the:

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When vital signs are compared with other signs and symptoms to arrive at a conclusion about what is wrong with a patient, this is known as the differential diagnosis.

What are vital signs?

Vital signs are an objective measurement of the essential physiological functions of a living organism. They have the name "vital" as their measurement and assessment is the critical first step for any clinical evaluation. The first set of clinical examinations is an evaluation of the vital signs of the patient. Triage of patients in an urgent/prompt care or an emergency department is based on their vital signs as it tells the physician the degree of derangement that is happening from the baseline.

Healthcare providers must understand the various physiologic and pathologic processes affecting these sets of measurements and their proper interpretation. If we use a triage method where we select patients without determining their vital signs, it may not give us a reflection of the urgency of the patient's presentation.The degree of vital sign abnormalities may also predict the long-term patient health outcomes, return emergency department visits, and frequency of readmission to hospitals, and utilization of healthcare resources.Vital signs are a collection of determinants doctors use to find out if your body's vital most important functions are within the norm. These are helpful in diagnosing any illnesses or diseases because at least one of your vital signs will show anomalies when you are sick. Also, the standard for vital signs varies with the age, weight, and gender of a person. The 4 main vital signs include body temperature, blood pressure, pulse, and respiratory rate.

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a nurse is preparing to administer epoetin alfa 50 units/kg subcutaneous to an adolescent who weighs 110 lb. available is epoetin alfa injection 2,000 units/ml. how many ml should the nurse administer? (round the answer to the nearest tenth. use a leading zero if it applies. do not use a trailing zero.)

Answers

A nurse is preparing to administer epoetin alfa 50 units/kg subcutaneous to an adolescent who weighs 110 lb. Available is epoetin alfa injection 2,000 units/ml. The nurse should administer 0.45ml of dosage.

How should nurse administer the dosage?

When local anesthetic is used for dosage in epidural infusions, excessive concentrations can result in severe motor blockage, immobility, and pressure ulcers, which are irritating to the patient (Lee, 1991).

To reduce the possibility of a calculation error when ward personnel prepare infusions, Wheatley et al. (2001) recommend the routine use of pre-filled epidural infusion bags.

The accuracy of nurses' medication estimates has been a source of worry (Duffin, 2000; Coombes, 2000). According to Hutton (1998a), the increased user-friendliness of medication formulations and the widespread usage of electronic drip counters have led to a certain amount of "de-skilling."

After a planned revision program, her investigation into students' drug calculating skills showed a considerable improvement over initial test results.

2.2lb/kg = 40lb

= 18.181818kg

50units/kg x 18.181818 = 909.090909 units

2,000 units/ml = 909.090909

units =⇒ 0.454545 ml

Therefore, after rounding off answer is 0.45ml

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Kevin recently fell in the kitchen and Injured one of his joints. However, Kevin knew that he had suffered a strain and not a sprain because there
was no what?
OA bruising
OB. blood
OC. pain
OD. abrasions

Answers

The correct answer is: A) bruising.

ultrasound-guided, percutaneous needle fascial fenestration for the treatment of chronic exertional compartment syndrome: a case report

Answers

A painful rise in compartment pressure brought on by exercise and reduced by rest is referred to as chronic exertional compartment syndrome (CECS).

What is chronic exertional compartment syndrome?

Chronic exertional compartment syndrome is a muscle and nerve condition brought on by exercise that affects the legs or arms and produces discomfort, swelling, and occasionally paralysis. The anterior leg compartment is where CECS most frequently occurs in the lower extremities.

The "5 P's"—pain, pallor (pale skin tone), paresthesia (numbness feeling), pulselessness (faint pulse), and paralysis—are frequently linked to compartment syndrome.

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budesonide/formoterol in a single inhaler for maintenance and relief in mild-to-moderate asthma: a randomized, double-blind trial. chest. 2006

Answers

To compare a novel asthma management strategy--budesonide/formoterol in a single inhaler for both maintenance therapy and symptom relief--with a higher dose of budesonide plus as-needed terbutaline.

What is the result of the above study ?

Greater improvements in morning PEF were seen in patients receiving budesonide/formoterol compared to those receiving budesonide (increases of 34.5 L/min vs 9.5 L/min, respectively; p 0.001). With budesonide/formoterol compared to budesonide, the probability of experiencing a severe exacerbation (hospitalization/emergency department [ED] treatment, oral steroids for asthma, or a > or = 30% reduction from baseline in morning PEF on 2 consecutive days) was 54% lower (p = 0.0011). Patients taking budesonide/formoterol had 90% fewer hospitalizations and ED visits for asthma (1 vs. 10, respectively; p = 0.026). The enhanced efficacy with budesonide/formoterol was obtained with 77% fewer oral steroid treatment days compared to the budesonide group and with less ICS (mean dose, 240 microg/d vs 320 microg/d, respectively) (114 days vs 498 days, respectively). Both therapies worked out well.

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in patients with orthopedic surgeries, is there evidence to suggest that early ambulation after surgery more effective than heparin therapy to prevent deep vein thrombosis?

Answers

Deep vein thrombosis is a blood clot formed in one or more veins in the body, especially in leg veins.

What are orthopedic surgeries?

Orthopedic surgeries are such types of surgeries are related to legs. It occurs in old age, because of calcium deficiency in body. Vein thrombosis is a clot form in the legs. so during the time of surgeries it might create a pain in the leg.

Heparin is a blood thinning drug. It reduces the formation of blood clot in patients after they had surgery. Hence, during the time of orthopedic surgeries heparin was given to those patients who had vein thrombosis.

Deep vein thrombosis prevents the transfer of the blood to the upper parts of the body. When there is thrombosis in body, orthopedic surgeries are at high risk.

Therefore, Deep vein thrombosis is a blood clot formed in one or more veins in the body, especially in leg veins.

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who is responsible for passing a medication to the surgeon for administration during the surgical procedure?

Answers

Answer:

The Scrub PERSON

Explanation:

The scrub person is responsible for Identify, accept, label, passing the medication to the surgeon for administration during the surgical procedure.

rick recently discovered that he has hypertension. what lifestyle changes should rick probably make? a. switch to a diet low in unsaturated fats and e

Answers

Rick should probably make the move to a diet low in saturated fats and up his workout regimen.

Why does blood pressure rise?Usually, high blood pressure comes on gradually. Harmful lifestyle findings, such as not hiring in adequate routine physical exercise, can donate to it. Obesity and certain medical problems like diabetes might raise one's risk of developing high blood stress. Although the exact reason for high blood pressure in young adults isn't always known, the initial steps to lowering your blood pressure can be taken by addressing obesity, a sedentary lifestyle, and excessive alcohol or salt consumption. Younger persons' high blood pressure is typically accompanied by an underlying health issue, such as hormone imbalances or a blockage in the blood arteries that supply the kidneys, as opposed to older adults.

The complete question is:

Rick recently discovered that he has hypertension. What lifestyle changes should Rick probably make?

A. switch to a diet low in unsaturated fats and exercise regularly

B. switch to a diet high in protein and grains and exercise regularly

C. switch to a diet low in saturated fats and exercise regularly

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a nurse is planning for an older adult client who is at risk for developing pressure ulcers. which of the folling interventions should the nurse

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Manifestations of a stage 3 pressure ulcer can include full-thickness skin loss with necrotic subcutaneous tissue.

Necrotic subcutaneous :

Inflammation of the subcutaneous adipose tissue that typically manifests in the first week of life in full-term neonates is called subcutaneous fat necrosis (SCFN). Pain, scarring, and hypercalcemia are among the complications that can appear weeks after physical examination findings of SCFN.

A rare form of panniculitis in newborns is subcutaneous fat necrosis (SCFN). In the first few weeks of life, red, red-brown, or violaceous subcutaneous nodules and indurated plaques commonly appear on the back, buttocks, proximal extremities, or cheeks.

What causes subcutaneous fat necrosis?

Subcutaneous fat necrosis is caused by some form of intrauterine or perinatal trauma. It has been linked to neonatal hypoxia, meconium aspiration, hypothermia, and maternal cocaine usage.

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a nurse educator determines that the present classroom environment is ineffective in promoting critical thinking. what methods could the educator employ in the classroom to improve critical thinking? (select all that apply.)bf enus850us850

Answers

Answer:

you need to include the following answers so i can help you respond to this so i can comeback and help you

Explanation:

Which drug can cause pinpoint pupils, amnesia, and hypotension? a. methylphenidate (ritalin) b. dextromethorphan (robitussin) c. amphetamine (adderall) d. cocaine

Answers

The correct answer is option b, dextromethorphan (Robitussin). A synthetic opiate called dextromethorphan (Robitussin) depresses the central nervous system and may have side effects including pinpoint pupils, forgetfulness, and hypertension.

The pharmaceutical dextromethorphan is most frequently found in over-the-counter cold and cough remedies as a cough suppressant. It can be purchased as a syrup, tablet, spray, or lozenge. It belongs to a group of drugs called morphinans that have sedative, dissociative, and stimulating effects.

This combination drug is used to treat coughs brought on by bronchitis, the common cold, and other respiratory conditions. Dextromethorphan and guaifenesin are the two main active components in Robitussin.

Antitussive medication dextromethorphan is used to treat persistent coughing. It aids in stopping your cough by reducing the brain activity that causes the urge to cough.

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the nurse places a penny in the hand of a patient and he identifies it as a penny. what term would the nurse ise to descirbe this feeling quizlet

Answers

According to the given statement the nurse would define this finding as an astereognosis.

The correct option is B..

What is Astereognosis?

Astereognosis refers to both the inability to differentsizes and shapes by touch and the failure to recognize objects by touch. These are the apperceptive and associative varieties of agnosia. The associative form is known as tactile agnosia.

How often is astereognosis diagnosed?

After brain damage, your doctor will usually test for astereognosis. It could be one of a set of tests to assist your doctor tounderstand how the impairment is affecting your abilities. Tactile object recognition The most popular exam is known as the tactile object recognition test, TOR.

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I understand that the question you are looking for is:

The nurse places a key in the hand of a patient and he identifies it as a penny. What term would the nurse use to describe this finding?

a. Extinction

b. Astereognosis

c. Graphesthesia

d. Tactile discrimination

managing postoperative analgesic failure: tramadol versus morphine for refractory pain in the post-operative recovery unit

Answers

Managing postoperative analgesic failure: tramadol versus morphine for refractory pain in the post-operative recovery unit. Morphine gave better postoperative pain relief.

What is postoperative analgesia?

Opioids (e.g., morphine, fentanyl, methadone) are commonly used for postoperative analgesia, as are antipyretic analgesics such as acetaminophen or its injectable analog propacetamol, or nonspecific cyclooxygenase (COX) inhibitors (e.g. , ibuprofen, ketorolac, diclofenac).

What should be done to achieve adequate analgesia Pacu?

Morphine is titrated intravenously in the PACU to provide adequate and quick pain relief. Analgesics are given orally as soon as feasible, and in the majority of instances, they can be given orally immediately after surgery.

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The word viscous is used to describe a liquid drug. the word viscous means ________.

Answers

Answer:

thick or nonwaterey

Explanation:

charlotte liked to have a suntan all of the time, so she never wore sunscreen at the beach or in the tanning salon. during a visit to her doctor, she was told that she has the most common form of skin cancer. she will be all right, but she should avoid prolonged exposure to uv radiation in the future. which skin cancer does she have?

Answers

Based on the description above, the skin cancer that charlotte have is known to be basal cell carcinoma.

What is basal cell carcinoma?

The term Basal cell carcinoma is known to be a kind or type of skin cancer that is known to be grown or seen on areas of skin that is said to be exposed to the sun, an example is the face.

It often forms bumps on brown and Black skin. Therefore, Based on the description above, the skin cancer that charlotte have is known to be basal cell carcinoma.

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cardio and strength 9. discuss/explain how strength and conditioning activities impact the cardiovascular system?

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Cardio (strength and conditioning activities) affects the cardiovascular system:

-Blood Pressure controlled

-Cholesterol controlled

-Capillary Density Increases

-Improved Recovery

-Disease Prevention

At its most basic level, strength and conditioning is the practical application of sports science to improve movement quality. It is based on empirical research, exercise physiology, and anatomy. We can all gain from improved movement quality since we all move.

Strength and conditioning has a variety of impacts and advantages on the human body. Physical exercise not only strengthens the body's skeletal and muscular systems, but it also has a lot of positive effects on the cardiovascular system. The heart, blood vessels, and blood are all parts of this system, which is in charge of transporting blood throughout the body. Regular exercise can do wonders for the cardiovascular system when combined with a good diet.

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which is the most important step in the management of the airway in a patient with an esophagogastric varice?

Answers

Suction is the most important step in the management of the airway in a patient with an esophagogastric varices.

Accurate estimation of blood loss is important for management. Prepare to perform high-volume resuscitation and strong suction on a hemodynamically unstable patient. Dilated veins that branch off of the tube that connects the throat and stomach are called esophageal varices (esophagus). Severe liver problems are the most common cause of this condition in patients. Esophageal varices can form when blood clots or scar tissue in the liver block normal blood flow to the liver. Blood enters small blood vessels that are not designed to carry large volumes of blood to bypass the blockage. Blood vessels can burst, causing life-threatening bleeding. Esophageal varices can cause bleeding that can be prevented or stopped by many medications and medical procedures.

Therefore, the correct answer is suction.

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the nurse is planning a teaching session for a client recently prescribed disulfiram (antabuse) as a deterrent therapy for alcohol use disorder. what statement indicates that the client has an accurate knowledge of this subject matter?

Answers

The report shows that the client includes exact learning of this subject topic "I'll have to stop using my alcohol-based aftershave while I am taking the Antabuse."

What is the purpose of disulfiram?Chronic alcoholism is treated with the drug disulfiram. When even little amounts of alcohol are consumed, undesirable effects result. These side effects include anxiety, flushing of the face, headaches, nausea, vomiting, chest discomfort, weakness, blurred vision, mental confusion, perspiration, coughing, and a racing heart. As your body adapts to the treatment, you can have tiredness, tiredness, headache, acne, and a metallic or garlic-flavored taste in your mug. Inform your physician or druggist as soon as practicable if any of these side results continue or get worse. Disulfiram, widely marketed under the name Antabuse, is a drug intended to treat alcohol use disorders by increasing sensitivity to alcohol and creating unpleasant side effects.

Therefore the correct answer is, 2. "I'll have to stop using my alcohol-based aftershave while I am taking the Antabuse."

The complete question is:

The nurse is planning a teaching session for a client who has recently been prescribed disulfiram (Antabuse) as deterrent therapy for alcohol use disorder. What statement indicates that the client has accurate knowledge of this subject matter?

1. "Over-the-counter cough and cold medication should not affect me while I am taking the Antabuse."

2. "I'll have to stop using my alcohol-based aftershave while I am taking the Antabuse."

3. "Antabuse should decrease my cravings for alcohol and make my recovery process easier."

4. "Antabuse is used as a substitute for alcohol to help me avoid alcohol withdrawal symptoms."

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als patients often come from long distances to seek care in als specialty clinics and are typically seen in such a clinic only every 3–6 months

Answers

Als patients have to come from long distances to seek care in als specialty clinics and are these people are typically seen in such a clinic only every 3–6 months.

What makes ALS a death sentence?

Upper motor neuron disease, which affects nerves in the brain, and lower motor neuron disease, which affects nerves originating from the spinal cord or brainstem, are the two main classifications for ALS.

Motor neurons are harmed and eventually die in both situations.

Can nutrition effect ALS, which is fatal?

90% of ALS cases are sporadic, indicating that a variety of circumstances affect the likelihood of developing the disease, its onset, and its course.

Sex and diet are two variables that have been shown to affect the risk, start, and course of ALS in both humans and animal models, offering potential disease modifiers.

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american dietetic association (ada). 2002. position of the american dietetic association: weight management. journal of the american dietetic association, 102, 1145-55.

Answers

The American Dietetic Association holds that for individuals to successfully manage their weight and enhance their overall health, they must make a lifelong commitment to healthy lifestyle behaviors that emphasize regular physical exercise and sustainable, pleasurable eating habits.

As Americans become more sedentary, their body fat levels are rising. The prevalence of obesity has reached epidemic levels, and ailments linked to excess weight are now more expensive to treat. Although our understanding of the intricate causes of increased body fat has substantially increased, there has been little advancement in long-term maintenance therapies outside of surgery. Although eating healthier and exercising more frequently are still essential components of successful treatment, these changes in lifestyle are challenging to start and maintain over time.

By assisting in the formulation of realistic goals that can be achieved and maintained with a healthy eating approach as described in the Dietary Guidelines for 2000, the dietitian can play a crucial role in changing weight status. Weight reduction will result from any dietary and activity modifications that lower calorie intake below energy expenditure, but it is the dietitian's role to ensure that the adjustments advocated are focused on enhancing physiological and psychological wellness. A thorough clinical evaluation is crucial to the creation of a tailored intervention since it can assist identify potential genetic, environmental, and behavioral factors influencing weight status. The availability of resources and the cost frequently restrict the use of therapeutic options.

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Law enforcement activities that reduce or eliminate the cultivation and production of illicit drugs in foreign countries are known as?

Answers

Law enforcement activities that reduce or eliminate the cultivation and production of illicit drugs in foreign countries

SOURCE CONTROL

A method of source control. Are these methods successful in curbing illegal drug trafficking?

Police efforts to control drug production, sale, and use in the United States have been largely driven by law enforcement agencies focused on investigating petty drug offenses, research shows. and/or drug seizure and confiscation as a criminal act (Benson, 2009). For example, this approach has led to record drug-related arrests, drug seizures, and incarceration in the United States. S.

Efforts to reduce drug use have therefore focused more on illicit drug users than on finding acceptable treatments for drug abusers (www.csdp.or). Additionally, approaches to youth substance abuse focus on punitive techniques such as the Higher Education Act.

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When you give patients nitroglycerin, they sometimes develop a headache. this would be called a(n):_____.

Answers

The correct answer is side effect.

lateral retinal vasculitis in a patient with systemic lupus erythematosus and its remission with rituximab therapy. lupus. 2010

Answers

The anti-CD20 monoclonal antibody rituximab, a medication with a proven role in the treatment of rheumatoid arthritis and promising results in case studies for the management of severe SLE.

What is Systemic lupus erythematosus?

Systemic lupus erythematosus patients can experience severe retinal vasculitis, which can result in blindness (SLE). A condition when the immune system assaults its own tissues and results in inflammation. Joints, skin, kidneys, blood cells, brain, heart, and lungs can all be impacted by lupus (SLE). Fatigue, joint pain, rash, and fever are a few of the many symptoms that might occur.

These may occasionally deteriorate (flare-up) before recovering. Although there is no known cure for lupus, modern therapies aim to enhance quality of life by reducing flare-ups and regulating symptoms. Changes in food and lifestyle, such as using sunscreen, should be made first. Medication for further illness care comprises steroid and anti-inflammatory drugs.

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Almost any compound can be toxic in high doses true or false

Answers

Answer:

true

Explanation: just bc

almost any compound CAN be toxic in high doses

who is responsible for passing a medication to the surgeon for administration during the surgical procedure?

Answers

The scrub person or nurse is responsible for Identify, accept, label, passing the medication to the surgeon for administration during the surgical procedure.

What are the role of scrub nurse ?

A scrub nurse is a person of nursing professional who works with the surgeons and other surgical staff, also named as perioperative or operating room nurses.

They use their expertise and help surgeons to perform surgery and sometimes operations to patients which is lifesaving, they possess variety of responsibilities to ensure the welfare.

They report to the nurse to prepare the operating room, communicates with surgeons, show potential complications and creates a plan to take lifesaving measures

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chen j, lu h, yan d, cui f, wang x, yu f, xue y, feng x, wang j, wang x, jiang t, zhang m, zhao s, et al. pak6 increase chemoresistance and is a prognostic marker for stage ii and iii colon cancer patients undergoing 5-fu based chemotherapy. oncotarget. 2015; 6:355–367. doi: 10.18632/oncotarget.2803.

Answers

The enzyme has been linked top21-activated kinase 6 (PAK6) docetaxel resistance and radiotherapy. PAK6 as a predictor of colon cancer therapy response to 5-fluorouracil (5-FU).

PAK6 enhances tumor growth and chemo resistance in colon cancer both in vitro and in vivo. In the clinical investigation, stage II and stage III patients who underwent 5-FU-based chemotherapy after surgery were shown to have PAK6 overexpression in 104 of 147 (70.75%) patients. PAK6 was found to be an independent predictive factor for both overall survival and disease-free survival, according to multivariate Cox regression analysis (P 0.001). Following 5-FU treatment, colon cancer cell lines expressed more PAK6.

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a prescription reads potassium chloride 30 meq to be added to 1000 ml normal saline (ns) and to be administered over a 10-hour period. the label on the medication bottle reads 40 meq/20 ml. the nurse prepares how many milliliters (ml) of potassium chloride to administer the correct dose of medication? fill in the blank.

Answers

The nurse prepares 15 mL of potassium chloride to administer the correct dose of medication.

What is potassium chloride?

The metal halide salt potassium chloride (KCl, often known as potassium salt) is made up of both potassium and chlorine. It has a vitreous crystal look and is odorless or colorless. The material easily dissolves in water, and the flavor of its solutions is similar to salt. Deposits from long-gone dried lakes can be used to make potassium chloride. In addition to being used as a fertilizer, KCl has numerous other uses, such as an alternative to sodium chloride salt in household water softeners and as an E508 ingredient in the production of food.

Low potassium in the blood can be treated by potassium chloride given orally or intravenously.

Overdose may cause hyperkalemia.

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assessment of a patient who was involved in a motor vehicle collision reveals tenderness over ribs 9-12 on the lateral right side. based on this injury, the emt should be alert for which additional concern?

Answers

The EMT should be on the lookout for liver damage in light of this incident.

How do you define EMT?

The most prevalent EMS service providers are Emergency Medical Technicians (EMTs), also known as EMTs.

The fundamental abilities needed to assist in life-threatening situations are taught to EMTs, and many of them go on to obtain an Advanced EMT credential or become Paramedics.

What is an EMT's function?

Basic Emergency Medical Technicians (EMT-B) respond to emergency calls to treat the injured and critically ill quickly and effectively while transporting the patient to a hospital.

Are EMTs and paramedics the same thing?

EMTs and paramedics generally differ in their level of education and the kind of operations they are permitted to do.

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a nurse responds to an external disaster in a large city involving an explosion at a shopping mall. numerous victims require treatment. which victim will the nurse attend to first?

Answers

a duty of nurse responds to an external disaster in a large city involving an explosion at a shopping mall. A victim who is alert and wandering around yelling that he cannot see.

what are the duties of a nurse during disaster ?

Disasters are catastrophic events which causes extensive property damage and loss of life, can be both man-made and naturally occur.

Nurses play a major role in disasters to help best possible outcomes, have a desire to help, can be more of a hindrance than a help in disaster relief efforts, serve as an essential resource and can hold a wide range of responsibilities related to disaster.

They Serve within organization by understanding the disaster preparedness and response plans, operational protocols, security measure.

They Educate the consumers and the community by giving them knowledge and need to make it safely and help others.

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According To The Exercise Progression Continuum, What Is The Correct Order When Progressing Upper-body (2024)

FAQs

What is the correct order of progression for corrective exercise programs? ›

Here is a breakdown of all four steps and how best to utilize them:
  • CEX PHASE 1: INHIBIT OVERACTIVE MUSCLES.
  • CEX PHASE 2: LENGTHEN (STRETCH) SHORTENED MUSCLES.
  • CEX PHASE 3: ACTIVATE UNDERACTIVE MUSCLES.
  • CEX PHASE 4: INTEGRATe WITH MULTI-JOINT MOVEMENTS.

What is progression in fitness quizlet? ›

Progression. Having more challenging workouts/exercises overtime in health related fitness components.

Which phase of training is also known as anatomical adaptation? ›

Phase 1: Anatomical Adaptation

In addition, regardless of the sport, this phase improves cardiovascular fitness, adequately challenges muscular strength, and tests and prompts the athlete to practice neuromuscular coordination for strength movement patterns.

What is an appropriate stretching exercise that addresses a low back arch in an athlete who is training in phase 2 strength endurance? ›

Final answer: An Active Kneeling Hip Flexor stretch can help reduce a low back arch in an athlete training in Phase 2: Strength Endurance. This exercise stretches the hip flexors, benefiting the lower back as tight hip flexors can lead to an exaggerated lower back arch.

What is the exercise continuum? ›

An exercise continuum allows the coach to either expand or restrict the demands on the athlete. Exercise regressions constrain the exercises and shift the emphasis towards isolated tasks, overcoming the complexity of multiple combined demands by breaking them down into more manageable components.

What is the correct exercise order? ›

Many people find it helpful to start with cardiovascular to get the blood flowing, then to move to strength training, and to end with flexibility once the tissues are already warmed up. By touching all three phases, you develop a comprehensive, full body workout routine.

What is an exercise progression issa? ›

Progressions are modifications to acute training variables that increase the challenge from a movement pattern. Regressions are modifications to acute training variables that decrease the challenge of a movement pattern.

What is the process of adaptation exercise training? ›

It typically takes anywhere from four to six weeks for your body to adapt to a training method, so it's a good idea to change the frequency, intensity, time and type of exercise you do periodically to avoid plateaus and continue challenging your body.

What are the phases of training that your body goes through during a training program? ›

Whether your goal is general overall physical fitness or strength and conditioning, the body must follow specific training phases in order to achieve certain outcomes. The primary phases are broken into: stabilization, strength, and power.

Which sequence is the most appropriate progression for a core training program to optimize function? ›

Expert-Verified Answer. "The correct progression for a core training program to optimize function is b. Lumbopelvic stability, movement efficiency, intervertebral stability.

What is the best exercise to stretch your lower back? ›

Lower Back Rotational Stretch
  1. Step 1: Lie on your back with your knees bent and feet flat on the floor.
  2. Step 2: Keep your shoulders firmly on the floor, roll your bent knees to one side and hold for 5 to 10 seconds.
  3. Step 3: Return to the starting position and repeat on the other side.
Sep 25, 2023

What are the exercise guidelines for lower back pain? ›

There is no consensus on what is best. However, experts recommend that people with LBP get the same minimal levels of exercise intensity and total amount of activity as the general public. Choose low-impact activities you enjoy and will do regularly. Try walking or swimming.

What are the stages of progression of exercise? ›

A progression plan must provide details for a graduated progression in the frequency, duration and intensity of exercise. There are three stages of progression for a cardiorespiratory endurance exercise plan: the Initial Conditioning Stage, the Improvement Conditioning Stage and the Maintenance Conditioning Stage.

What is the 3 step process for corrective exercise? ›

Corrective exercise is a (3) step process. This process includes Deactivation/Lengthening Overactive Muscles, Isolated Strengthening of Under-active Muscles and finally Integration of the muscle groups back into compound movements utilizing the joint complex (in this blog, were talking about the foot/ankle).

What will be the sequence of progression for exercise selection? ›

It's not complicated. If you are weight training (Traditional Gym), then workout on the large muscle group first and then the smaller muscle group. Large Muscles are Chest, Shoulders, Back, Quads, Hamstring. Smaller ones are Biceps, Tricpes, Delt, Calf.

What is the correct order in doing the phases of exercise? ›

Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what's to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.

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